Thursday, February 27, 2014

Mark Rippetoe on the Virtues of the Squat

You've probably heard and read the myth that squats are bad for your knees.  I wrote on this subject before, but now Mark Rippetoe covers it at PJ Media.
Squats are regarded as the basic lower-body exercise by strength athletes because nothing else compares to its ability to strengthen the structure of the knee — the muscles, tendons, bones, and ligaments that form the knee anatomy. 
(image credit: Thomas Campitelli, The Aasgaard Company 2013)
 The muscles on the front of the thigh are the quadriceps. They attach below the knee to the “tibial tuberosity” — the bump at the top of the shin bone — just below the kneecap. When they pull this bone forward, the knee extends and the force at the tendon attachment is directed forward relative to the joint. In contrast, the hamstrings pull backwards on either side of the knee at their attachments, which balances the forward force from the quads. This happens in a correct squat when the hips move back and the torso leans forward. The balance of forces is optimum at a position just below parallel, and protects the joint so well that a correct squat can be safely performed even without an ACL. (I don’t have one.) 
Fortunately, I still have both ACLs, but I'm missing part a meniscus in my left knee, and squats like the one the lady in the photo is performing were a vital part of my recovery, and continue to be a vital part of my training.  I firmly believe they helped prevent further injury.

As always with Coach Rippetoe's articles, read the whole thing.

Jeff Gordon Pranks Journalist Who Called His Last Prank Fake

Remember that Pepsi commercial with NASCAR driver Jeff Gordon in which he took an unsuspecting car salesman for the test drive of his life?



Many, including me, thought it was staged.  Travis Okulski, writer for online car magazine Jalopnik, was one of those people.  So, Jeff Gordon played a similar prank on him, and the result is hilarious!


You can read Mr Okulski's account at Jalopnik.




Wednesday, February 26, 2014

15-Year-Old Boy Shoots Attempted Abductor

From K2 Radio in Wyoming:
GILLETTE, Wyo. (AP) — Campbell County sheriff’s officials say a 15-year-old boy fatally shot a man who was trying to abduct a woman in Wright. 
The shooting happened Wednesday night. 
Sheriff’s officials said Friday they had responded to reports of an attempted abduction at a home in Wright. They arrived to find 48-year-old Sammy Michael Fears, of Casper, wounded in the driveway. Fears died on the way to the hospital. 
It’s not clear how the teen became involved. Sheriff’s Cpl. Gary Sams says the teenage shooter had no family relationship to either Fears or the woman.He says Fears and the woman had a history of domestic violence going back a few years. 
Gillette media is reporting that the teen has not been charged.

Wyoming probably has the least restrictive gun laws in the US.  Its laws - like the US constitution - restrict the state, not the citizens.  Article 1, Section 24 of the state constitution states that...
The right of citizens to bear arms in defense of themselves and of the state shall not be denied.
According to the NRA...
Any person 21 years of age or older, who is not prohibited possessor, may carry a weapon openly or concealed without the need for a license. All non-residents must possess a permit issued by the state of their residence. A Wyoming resident may also apply for a concealed carry permit issued by this state in order to be able to carry concealed in those states requiring a permit.  
It seems like that's working pretty well for them.

One final thought: If this young man had shot up a school his picture would be on every front page, but because he committed an act of heroism with a gun, you'll never hear about him in the national media.  Does that seem right to you?


Friday, February 21, 2014

Mark Rippetoe on Stress & Strength at PJ Media

Mark Rippetoe's latest article for PJ Media explains how stress makes us stronger.  First, he defines stress. 
“Stress” is that which causes a perturbation of the steady state of a system — in this case, your physiology. If the stress is mild, it causes no response. It doesn’t disrupt the situation enough to be noticed. If the stress is too great, it can kill you. This is what happens when you fall off a building or get mauled by a bear.
Then he explains how we use stress - and the body's reaction to it - to improve strength.
You apply a stress that is appropriate for you, a stress you can recover from. The process of recovering from the stress results in adaptation to the stress, then you apply a little more stress to your now-adapted self, and the process proceeds in an upward direction, each step resulting in more adaptation to the stress. 
You get stronger by starting with the weights you can do now, and then adding a little bit more next time, and every time you work out, until progress stops. This will be quite a while, many months for most people, and when that happens we’ll get more fancy about programming. 
But not until then — as long as this simple process works to improve your strength, anything more complicated is a waste of time.  
He also explains why strength is the foundation of fitness.
But the funny thing about getting stronger — the thing that makes it better than jogging — is that strength is such a basic and widely applied adaptation that it benefits every other physical characteristic regardless of specificity. 
Strength is the only physical characteristic that benefits all the others. If you get stronger, you run better, throw better, dance better, do everything better, because strength is the most general physical adaptation, the physical basis of all the others. In other words: strength benefits running, but running doesn’t benefit strength. 
Read the whole thing.

Thursday, February 20, 2014

FBI Reports: Crime Drops As Gun Sales Soar

The FBI recently published their annual crime report for 2013, and it shows a drop in violent crime.
Preliminary figures indicate that, as a whole, law enforcement agencies throughout the nation reported a decrease of 5.4 percent in the number of violent crimes brought to their attention for the first 6 months of 2013 when compared with figures reported for the same time in 2012. 
In January, the FBI reported record breaking gun sales for 2013.
The FBI has released new statistics on NICS background checks showing 2013 gun sales hit a new record. The total number of background checks conducted for gun sales last year add up to 21,093,273, beating the previous 2012 record of 19,592,303 by 1,500,970. 
"Liberals" claim that more guns = more crime, and therefore we need to ban guns.  If we do, their "thinking" goes, our country will become a gun-free, crime-free utopia.  You know.  Like Russia.  If "Liberal" "logic" was accurate, crime would have increased, in 2013.  Was that an aberration?  Not even close.

Gun ownership has increased steadily in the US for years.

Source: The Truth About Guns
Violent crime steadily decreased in the US since it's peak in the early '90s.  Homicides in which the killer used a gun dropped by 49%.


At the same time, concealed carry laws improved to the point that, today, all 50 states have some form of concealed carry on the books.


By 2014, the percentage of people living in the Red states, with no possibility of even applying for a permit, has declined to zero. Illinois’ 2013 reforms ended the problem of states not even having a process theoretically available. (The problem persists in DC, but this chart is only for states.) 
As of January 2014, about 2/3 of the population lived in a Green state, with a Shall Issue licensing statute. 
Purple states (concealed carry is allowed without need for a permit) have increased from Vermont only in 1986 to several states comprising about 4% of the population. Currently, the Purple states are Alaska, Arizona, Arkansas, Vermont, and Wyoming (residents only). 
The Yellow states (arbitrary permitting) were the national norm in 1986, but they are now outliers. Unless the 9th Circuits’ decision in Peruta is overturned, California and Hawaii will have to become Shall Issue states. 
This will leave Yellow states at less than 1/7 of the U.S. population.
I do not claim that more guns = less crime.  "Liberals" do claim, however, that more guns = more crime.  To logically make that claim, "Liberals" need to explain why crime in the US continues to decrease as gun ownership continues to increase.

I've never met one that can.


Mom Defends Her Children With an "Assault Rifle"

Nobody needs an "assault rifle".  Until they do.


Recalling the panic she felt, the mom says "I let them know I had a gun once they were in the house. They said no you don't so I shot off the first round. I wasn't feeling anything at the moment, I got scared afterwards."
In a follow-up, WXYZ Detroit reports:
Her husband is thankful she and the kids are safe.He gave her the weapon just two weeks ago and showed her how to use it."If I hadn't prepared my wife for this kind of situation, I could have came home to a family that was gone," he says. 
Let that be a lesson to you, gentlemen.  Fortunately, the Detroit police chief says "she did the right thing".



German Union Boss Threatens VW's Chattanoooga Workers

Aren't unions supposed to represent the will of the ordinary worker?  If so, what to do when ordinary workers - of their own free will - vote against the UAW?  Apparently, they make threats.
this latest tidbit is sure to raise more than a few eyebrows, as it came straight from Bernd Osterloh, head of VW's works council in Germany.
I can imagine fairly well that another VW factory in the United States, provided that one more should still be set up there, does not necessarily have to be assigned to the south again. ... If co-determination isn't guaranteed in the first place, we as workers will hardly be able to vote in favor [of another VW plant in the southern US].
In other words, VW's works council, which has to approve any new plants before they can be built, may block further expansion in southern US states due to the area's apparent anti-union stance.
Source: NYT
Or, to put it another way, "unionize or we'll refuse to create any more jobs in your area."  Or, still another way, "VW's American employees are too stupid to know what's good for them, so from now on we'll decide for them if they'll join a union."

The anti-liberty sentiment among the UAW supporters is striking.  Look through the comments to the Autoblog article, and you'll see response after response stating that Southerners are too stupid and/or uneducated to know what's good for them.

I asked the following question in the comments:
Who is best qualified to decide what is in the Chattanooga plant workers' best interest?
1. The Chattanooga plant workers?
2. The UAW?
3. VW's works council in Germany?
4. Autoblog readers?
5. Someone else?
Here's one response from a UAW supporter.
VW Works Council...they have the decision-making power as to which of their plants get new products (work)...since the Works Council make up 50% of VW's board, they are the ones who call the shots...European/German labor unions are very different from American labor unions, they encourage a collaborative nature between management and workers...voting for the union at Tennessee would have brought that sort of enlightenment to the American shores...there is a reason why Mercedes-Benz, BMW and VW/Audi/Porsche/Bugatti/Lamborghini, etc. are some of the most respected brands on the globe...they treat and pay their workers well, management is held accountable and that results in superior products...it would be great for some of that to rub off on the American psyche...god knows we need it...
See?  VW's Works Council knows the Chattanooga workers' needs better than the Chattanooga workers do.

I also quoted a New York Times article on the vote and added some commentary.
"Mike Burton, a VW worker who led the anti-union drive, said many workers felt that they were paid well and treated well without having a union and thus saw no need to have one. He said many workers objected to the U.A.W. having initially sought unionization based on what it said was having a majority of cards signed favoring a union. 
'We don’t need the U.A.W. to give us rights we already have,' he said. 'We can already talk to the company if we have any problems'.” ~ NYT 
The workers voted and the UAW lost. The workers are best qualified to decide what is in their own best interest. They decided. Leave them alone. 
Here's a response to that comment.
The workers were indoctrinated with bullshit from the right they don't know whats best for them. Maybe the UAW isn't the best for them but they deserve some form of workers council.
Ah, yes.  The old "false consciousness" argument.  How Marxist.

Most Leftists on the national stage are smart enough to realize that telling the people you're trying to convince that they're too stupid to make their own decisions, so instead they're blaming Republicans, the eeeeeevil Right and even (gasp!) the Koch Brothers for the UAW's defeat.
I have one word for you.  Koch!
“I think it was unprecedented that outside forces, whether it was the Koch brothers and the money they spent here, whether it was [Republican Sen. Bob] Corker, whether it was Grover Norquist, all these people who were going to come in and threaten the company and threaten workers, to me was outrageous,” said UAW President Bob King, at a news conference after the tally was announced.
Seriously, if the Koch brothers were as powerful in real life as they are in Lefties' fever dreams of them, they'd be masters of the universe by now.

As the NYT article demonstrates, neither Republican politicians nor libertarian activists defeated the UAW.  The workers themselves did, with a lot of help from the UAW's reputation.
Standing outside the Volkswagen plant, Mike Jarvis, a three-year employee who works on the finishing line, said the majority had voted against U.A.W. because they were persuaded the union had hurt Detroit’s automakers. 
“Look at what happened to the auto manufacturers in Detroit and how they struggled. They all shared one huge factor: the U.A.W.,” said Mr. Jarvis, who added that he had had bad experiences with other labor unions. “If you look at how the U.A.W’s membership has plunged, that shows they’re doing a lot wrong.”
Mike Jarvis, by the way, wrote an opinion piece for the NYT explaining why he helped organize opposition to the UAW.

As George Will wrote in the Washington Post:
UAW officials blamed last week’s failure on “outside special-interest groups,” which describes the UAW in Chattanooga. In a characteristically shrill and clumsy intervention before the voting ended, Barack Obama accused Tennessee Republicans of being “more concerned about German shareholders than American workers.” He missed the detail that the shareholders’ company favored the UAW. The UAW, too, blamed Tennessee’s Republican politicians. 
Funny how everyone opposing the UAW is caricatured as an "outside special-interest group" exerting undue influence, but everyone supporting the UAW - including the president of the United States, with the biggest bully pulpit on Earth - is not.

None of that matters.  What matters is that the workers have the right to choose for themselves whether or not they want the UAW to represent them.  The workers declined UAW representation.  That's it.  Period.  End of discussion.

Unless, of course, you believe VW's Chattanooga workers are incapable of making their own decisions and should therefore have their right to choose for themselves violated.  If so, I wonder what other rights the UAW's supporters would like to steal from VW's Chattanooga workers.

It's for their own good, of course.  The UAW and their Democrat allies simply want to do for Chattanooga what they did for Detroit.




Monday, February 17, 2014

Armed Citizen Stops Mass Shooting In Gary, IN


We're in Indiana, they [are] from Illinois, they don't know people got permits to carry guns, so bang bang, that is what happened. ~ Jessie Sturgis
Gary, IN is one of the most crime-ridden cities in the US, and it's just down the road from the South Side of Chicago, where the crime rate is also famously high


Clearly, residents of both municipalities need to exercise their right to self defense.  It's also clear that the situation in the unfortunately named Safe and Sound Senior Citizens Club was exactly the kind of situation opponents of armed self defense claim make armed self defense impossible.  The assailants shot four club patrons, including 65-year-old Mr E. C. Robinson.
E.C. Robinson, 65, a Gary resident, was shot but managed to defend himself and others with his own gun.  "He shot him twice, that is when E.C. started shooting back," said one witness. 
Despite being shot twice, Mr Robinson returned fire and hit his attacker.
Police say the suspected gunman is a 23-year-old from Chicago. They believe his motive was to rob people at the senior citizens club....The suspect hid in the bathroom after he was shot until police came and took him into custody.
Opponents of armed self defense claim one has to be a Navy SEAL to effectively use a gun to defend oneself, but Criminologist Lawrence Southwick wrote in the St. Louis University Law Review that...
Somewhere around 0.8 to 2.0 million violent crimes are deterred each year because of gun ownership and use by civilians. In addition, another 1.5 [million] to 2.5 million crimes are stopped by armed civilians.
More specifically, opponents of armed self defense claim it's impossible for an ordinary person to defend him/herself in mass shooting situations because they are inherently chaotic.  Mr Robinson, and many others, prove them wrong.

But we all know that "gun control" isn't about guns, it's a bout control.  It's about controlling people.  Facts are, therefore, mere inconveniences.


Saturday, February 15, 2014

VW Workers Reject UAW in Chattanooga

If you've been paying attention to car manufacturing in the US, you know that Tennessee is the number one auto manufacturing state
This is the fourth consecutive year that Tennessee has held the top spot, thanks to the the long-term commitment of Nissan and General Motors manufacturing and assembly plants, and the more recent addition of Volkswagen in Chattanooga.
Michigan - the ancestral home of the US Auto industry - isn't even close.

You also likely know that, following several years of declining membership, the United Automobile Workers...
...is seeking to rebuild membership by trying to organize workers at the U.S. factories of Volkswagen AG (VOW) and Nissan Motor Co. (7201) The UAW previously failed to convince workers to join the union at Nissan as well as the U.S. factories of Toyota Motor Corp. (7203) and Honda Motor Co. (7267) 
They failed.
In what is being characterized as a major blow to the United Auto Workers, workers at Volkswagen's plant in Chattanooga, TN have voted to reject union representation. The voting results – 712 opposed and 626 in favor – were released late Friday evening after a three-day secret ballot voting drive captured 89 percent of eligible workers. The results now go to the National Labor Relations Board for certification.
The last time the UAW attempted to unionize a VW plant in the US, they succeeded.  For a time.
When Volkswagen decided to open its first U.S. assembly plant in the 1970s, it assumed it would have to deal with the UAW, then at the height of its power as an industrial union and a force in American politics. Dealing with the UAW was seen as the cost of doing business.
...
The VW plant in Pennsylvania was troubled from the start with wildcat strikes and costly production shutdowns.
The plant closed in 1987, shipping its equipment and 5,700 jobs to China.  Those "costly production shutdowns" alone didn't force the plant's closing, but they certainly contributed.

Because the UAW, like other unions, is a major political donor, this story has a political angle.
The rejection of a key Democratic Party ally occurred despite [because of? ~ OS] President Barack Obama’s personal support for the unionization drive. Tennessee Republicans “are more concerned about German shareholders than American workers,” Obama said shortly before American workers shot down the unionization bid, according to the Detroit Free Press.
Unfortunately for the UAW and their Democrat allies, it wasn't German shareholders or Tennessee Republicans - but ordinary American workers - who rejected UAW representation.  As Matt Patterson, executive director of the Center for Worker Freedom, stated...
“The workers at Volkswagen looked at the history of this union and made the best decision for themselves, their jobs and their community... In spite of the UAW’s multi-million dollar propaganda machine, and with company and government officials at Obama’s NLRB aiding the union in every possible way, workers learned the facts and were able to make an informed decision.”
In other words, a bunch of ordinary American workers looked at what they had to gain - and what they had to lose - by joining the UAW, and decided against it of their own free will.  This is why unions and their Democrat allies fight Right to Work laws tooth and nail.  They're afraid that people given the freedom to choose will decline the unions' services.

But, if one has to force ones services onto another, obviously those services aren't all that great to begin with.


Friday, February 14, 2014

Good Advice for Girls, Wrapped in Snobbery Toward Men

It's Valentine's day, and Susan Patton writes some very good advice for young women in the Wall Street Journal.
If you spend the first 10 years out of college focused entirely on building your career,
when you finally get around to looking for a husband you'll be in your 30s, competing with women in their 20s. That's not a competition in which you're likely to fare well. If you want to have children, your biological clock will be ticking loud enough to ward off any potential suitors. Don't let it get to that point....
Those men who are as well-educated as you are often interested in younger, less challenging women....Casual sex is irresistible to men, but the smart move is not to give it away. If you offer intimacy without commitment, the incentive to commit is eliminated. The grandmotherly message of yesterday is still true today: Men won't buy the cow if the milk is free. [That's too much common sense.  She's sure to get flamed over that one! ~ OS] ...So what's a smart girl to do? Start looking early and stop wasting time dating men who aren't good for you: bad boys, crazy guys and married men.
Here, here, Ms Patton!  I plan to give the same advice to my kids of both sexes.  In fact, though I attended college later than average, one of my goals was to find a wife, because I knew I'd have a much tougher time finding a high quality girl in the Army.  And I did find a high quality girl in college.

Aimee definitely followed this advice.  She was 19 when we met in college and 22 when we married (I was 28 and a spankin' new 2nd Lieutenant).

Ms Patton deserves credit for writing good advice that goes against the Feminist grain, especially since she will undoubtedly receive loads of grief because of it.  Unfortunately, she marbles that good advice with a hefty dose of snobbery toward men, or, more accurately, a certain kind of man.
...the task of finding a life partner who shares your intellectual curiosity and potential for success is difficult....Could you marry a man who isn't your intellectual or professional equal? Sure. But the likelihood is that it will be frustrating to be with someone who just can't keep up with you or your friends. When the conversation turns to Jean Cocteau or Henrik Ibsen, the Bayeux Tapestry or Noam Chomsky, you won't find that glazed look that comes over his face at all appealing.
Let's apply Ms Patton's logic to Ms Patton.  Chances are that if I pontificated about the effects of valve overlap and lift on power and torque at varying rpm in an Otto cycle engine, or the difficulties of extracting petroleum and natural gas from the Green River Formation vs the Marcellus Shale, Ms Patton's eyes would glaze over.  By her logic, that means Ms Patton is neither my intellectual, nor professional equal.

The irony is that she undoubtedly relies on the Otto cycle engine and the products extracted from the Green River and Marcellus Formations every single day, multiple times a day, which means my chosen topics of conversation are more relevant to her life than the ones she used as examples.  In fact, her life wouldn't even be possible without those products.

But I'm not the kind of man at whom Ms Patton aims her snobbery, because I hold degrees in mechanical and geological engineering (or, maybe I am, since I earned my degrees at podunk state schools, not an Ivy League snob factory).  Ms Patton reserves her snobbery for men without university credentials.
College is the best place to look for your mate. It is an environment teeming with like-minded, age-appropriate single men with whom you already share many things. You will never again have this concentration of exceptional men to choose from.
Again, this isn't bad advice, but what's wrong with men who work in skilled trades?  After all, they make Ms Patton's life, with luxuries and comforts King Solomon could not have imagined, possible.  They extract the fuels and generate the electricity she uses to make a living.  They keep that electricity flowing and swoop in to the rescue when that flow is interrupted.  They build the roads on which every single product Ms Patton owns and uses reached its intended destination, and drove those products to her.  Surely, the fancy restaurants Ms Patton frequents cook with natural gas.  Where does she think that natural gas originated?  How did it reach her favorite restaurant?  She probably doesn't think about those questions, because the men who make it happen do their job so well she doesn't have to think about it.

So, why does she think these men are beneath college educated women?
And if you start to earn more than he does? Forget about it. Very few men have egos that can endure what they will see as a form of emasculation.
Here we get to the crux of the issue.  How valid is this fear?  Do we have any empirical evidence by which to evaluate it?  Thankfully, we do, because it turns out that college educated women are increasingly "marrying down".
A record number of American women are “marrying down,” tying the knot with a husband who is less educated than they are, according to a new study. 
Nearly 21% of married women in 2012 were better educated than their spouses, a threefold jump from 1960, according to the Pew Research Center. By contrast, a bit less than 20% of men had more formal education than their wives. 
In the more than half-century that Pew has tracked the issue, this is the first time that a higher percentage of women than men have married down.
But wait, there's more.
Even with their superior education, however, women aren't necessarily marrying down when it comes to income, according to the report.   
About 58% of better-educated women earned less than their husbands. Only 39% of women earned a higher salary. 
In other words, they're not "marrying down"!  How is it possible that a near-super-majority of women who marry men with "inferior" educations earn less than their husbands?  It's all about choices.
Consider, for example, how men and women differ in their college majors. Here is a list (PDF) of the ten most remunerative majors compiled by the Georgetown University Center on Education and the Workforce. Men overwhelmingly outnumber women in all but one of them:
1.   Petroleum Engineering: 87% male 
2.   Pharmacy Pharmaceutical Sciences and Administration: 48% male 
3.   Mathematics and Computer Science: 67% male 
4.   Aerospace Engineering: 88% male 
5.   Chemical Engineering: 72% male 
6.   Electrical Engineering: 89% male 
7.   Naval Architecture and Marine Engineering: 97% male 
8.   Mechanical Engineering: 90% male 
9.   Metallurgical Engineering: 83% male 
10. Mining and Mineral Engineering: 90% male
And here are the 10 least remunerative majors—where women prevail in nine out of ten:
1.  Counseling Psychology: 74% female 
2.  Early Childhood Education: 97% female 
3.  Theology and Religious Vocations: 34% female 
4.  Human Services and Community Organization: 81% female 
5.  Social Work: 88% female6.  Drama and Theater Arts: 60% female 
7.   Studio Arts: 66% female 
8.   Communication Disorders Sciences and Services: 94% female 
9.   Visual and Performing Arts: 77% female 
10. Health and Medical Preparatory Programs: 55% female
In other words, there is likely nothing "superior" about the wives' education, because they probably majored in some form of "Liberal" indoctrination, as opposed to something useful.  If they married men who work in the skilled trades, it's no wonder they make less than their husbands.
Contra Costa County’s Los Medanos College offers a Process Technology, orPTEC program, that trains students for in demand jobs at local refineries and large factories.  These positions pay $45,000 to $65,000 to start and many former students earn six figure salaries after just a few years on the job. 
At the heart of the North Dakota shale oil boom, Bismarck State College’s National Energy Center of Excellence offers affordable online degree and certificate programs to students throughout the nation. With California’s Monterey Shale estimated by the Department of Energy to hold 15 billion barrels of oil, the University of  Southern California (USC) says this resource could create 2.8 million new job opportunities here. Those with the right training can expect to be among the first in line for these good jobs.
But wait, there's more!  Because training in skilled trades is far less expensive than a university degree, especially the ivy league colleges Ms Patton undoubtedly had in mind when she wrote her article.
There are a number of avenues available for those interested in a career in the skilled trades.  Some community colleges offer programs and at $46 per unit, or less than $150 for a typical three unit class, California’s community colleges are still one of the best deals in the nation. 
In other words, a man who trains for a skilled trade can graduate sooner, start working sooner, start earning a good salary sooner, and do all of that with little to no debt, which puts him far ahead of Ivy Leaguers who buy useless degrees with piles of debt.

So, why the snobbery?  I don't know.  I don't get it.  But it's exactly the kind of destructive, counterproductive attitude Mike Rowe, of "Dirty Jobs" fame, attempts to combat with his Mike Rowe Works Foundation.

For the record, college can be worth the investment in time, money and effort, if one avoids debt and learns a useful skill.  On the other hand, majoring in anything that ends in the word "studies", is a waste of time, money and effort.

The snobbery towards people (the vast majority of them men) who choose to work with their hands and their brains needs to stop.



Snow Totals Piling Up Fast; 130 Year Old Record Falls « CBS Philly

Snow Totals Piling Up Fast; 130 Year Old Record Falls « CBS Philly

And with the snowfall in the city of Philadelphia Thursday, a 130-year-old record was shattered. For the first time in the city’s history, there have been four 6+ inch snowfalls or more in season. In addition, we are now in the top 5 snowiest winters of all-time.
It has to be global warming!


'Negroes and the Gun: The Black Tradition of Arms' - Instavision

'Negroes and the Gun: The Black Tradition of Arms' - Instavision


The role of the KKK and Jim Crow proponents disarming black people also doesn't get a lot of attention.  "Birth of a Nation", which was a film Woodrow Wilson praised, shows Klansmen disarming blacks, and at the same time there were armed blacks resisting the Klan. 
Woodrow Wilson, by the way, was a "Progressive" Democrat.

It's really simple.  The most basic human right is the right to live, because one cannot exercise any other right if one is dead.  If humans have the right to live, then by logical extension, we have the right to defend our right to live.

If, as "gun control" proponents believe, we have no right to defend our right to live, then by logical extension, we have no right to live.  And if we have no right to live, then we have no rights.  Period.

The KKK, of course, denies the humanity - and therefore the human rights - of blacks, so their desire to disarm blacks is logically consistent with their "values".

Think about that the next time a politician tells you that you have no right to use a gun to defend your right to live.

Thursday, February 13, 2014

100% of 501(C)(4)'s Audited By IRS Were Conservative

Surprised?: All 501(C)(4)'s Audited By IRS Were Conservative - Carol Platt Liebau

No.  Not surprised.  Not even a little.
Less than two weeks after President Obama insisted that there wasn't even a"smidgen of corruption" involved in the IRS targeting scandal, it appears that the scope of that scandal is widening. 
... of the groups the IRS selected for audit, 100% were right-leaning.
Not a smidgen...


I'm sure it's a mere coincidence. 


Tuesday, February 11, 2014

Lone Survivor Movie Review

This review is very late.  I watched the movie about three weeks ago.  I read the book during my first tour in Afghanistan.  I recommend reading the book somewhere other than Afghanistan.

The real deal (above) and the actors (below)
I waited to write about it because I wanted to mull it over.  It's that important.

First, it's one of the top three war movies I've watched.  The other two are "Band of Brothers" (actually a miniseries, but I think it counts, and based on another true story and far better book) and "Saving Private Ryan" (fiction inspired by several real stories).

I loved the realism:

  1. Telecommunications are the bane of every combat unit. 
  2. No shooting from the hip.  Even the Taliban aimed, though not nearly as skillfully as the SEALs, which is realistic.
  3. Grenades do not make giant fire balls.
  4. Finite ammo: fighters on both sides employ fire discipline, change magazines and even (gasp!) run out of ammo.
  5. Shooting, moving and communicating between teammates, and I don't just mean the SEALs. 
  6. Referring to each other by call sign over TACSAT. 
  7. The silly names Servicemen give serious matters - and the gallows humor between friends at war. 
Other stuff I loved: 
  1. Mark Wahlberg as Marcus Luttrell, the actual Lone Survivor.  This is the same dude who starred in movies as disparate as "The Fighter" and "Ted", for goodness' sake!  If you would've told me during his "Marky Mark" days that he'd grow into such a talented, versatile actor, I'd have said you were crazy.  As if that wasn't enough, he seems to genuinely respect and honor the people whose story he tells. 
  2. Taylor Kitsch as Medal of Honor recipient Michael "Murph" Murphy.  Yes, that Murph.  The man is a legend, and Mr Kitsch honored Murph's memory with his performance.
  3. Ben Foster as Matt "Axe" Axelson.  
  4. Eric Bana as Erik Kristensen.  It was a relatively small role for a big name actor, but Mr Bana brought a dignity and details (see the link) to the role that prove the people who made this movie really cared about the subjects of the story.  
  5. Marcus Luttrell's cameos.  Look for them. 
  6. They left intact Marcus' belief - expressed in the book - that the fact he lost his rifle, and it kept its zero, was a genuine miracle. 
  7. The people portrayed as the most heroic are Afghans
What disappointed me:
  1. As with most books adapted to film (not "The Hobbit"!), time constraints forced the film makers to leave many details out.  Read the book! 
  2. The film makers embellished the ending in typical Hollywood fashion.  I understand why they did it, but I think the real ending is more compelling.  No, I won't explain.  Read the book! 
Why this movie is important: 

First, civilians, from the low-information non-voter on the street to policy makers in DC, have a concept of special operations troops as techno-magical ninjas that can accomplish impossible missions with minimum political risk.  Stories like "Lone Survivor", "Black Hawk Down" (read the freaking book!) and "Bravo Two Zero" remind us that these men, though far from normal (yes, I mean exactly that), are still human.  They screw up.  Or, they don't, and circumstances conspire to screw them up.  If war is "policy by other means", then there is no such thing as a politically safe way to engage in it.  Furthermore, these men are real people with real families who face real, deadly consequences.  Those consequences - because of the nature of their missions - often affect entire countries.  Politicians need to be a lot more careful about what missions they assign these men, and why. 

By the way, Hollywood is really into remakes right now, even remaking all kinds of movies that should never be remade.  If there's on movie that desperately requires a remake, it's Bravo Two Zero.  But, even if they do, read the freaking book!

Second, the training these men go through to become special operators is brutal, some would say sadistic.  If you haven't watched the Discovery Channel series "Surviving the Cut", do so.  You can find in on Netflix, and I'm sure elsewhere.  If you haven't experienced combat, you may be tempted to think that kind of brutality unnecessary, but "Lone Survivor" demonstrates why it's essential.  The kind of man who did what those four SEALs did is not common.  He isn't average.  He isn't even normal.  And one can't identify that kind of man with psychological profiles or any method other than making their "training" (it's not really training; it's testing) so hellaciously painful, that the many who lack the ability, the will, or both simply quit.  They self-identify.  The few who survive the cut never even consider quitting.  Ever.  You see that attitude dramatized more effectively in "Lone Survivor" than in any other movie I've watched. 

The controversy:

Screw the controversy.  The only reason there is any controversy (and there are oodles) is that "Liberals" demand American Servicemen be portrayed in only two roles - monster and victim - often both, especially we who've fought from Vietnam until now.  If you hold no such belief, you'll find "Lone Survivor" a gut-wrenching experience that pays fitting tribute to the people it portrays, and (importantly) does so with artistry worthy of recognition it will never receive from "Liberals".

Sounds familiar.

If you haven't already, watch these trailers.






Sub 3 Minutes with Josh Bridges - YouTube





"I wasn't watching you.  I was watching my wife." ~ Dave Lipson



Well played, Dave.  Well played... 



But seriously, Josh Bridges is one of my favorite CrossFit athletes, especially since he's a fellow current active duty Serviceman and war veteran.  Bridges for 2014! 

Monday, February 10, 2014

CrossFit Athlete Wins Gold at 2014 USAW Junior Nationals

“I do a lot of Olympic lifting, but I don’t do as much as most of these lifters do.” ~ Lauren Fisher

CrossFit athlete, Lauren Fisher, took three gold medals in her weight class (63 kg = 139 lb) and won best female lifter at the 2014 USAW Junior Nationals.

  • snatch (75 kg = 165 lb) 
  • clean and jerk (102 kg = 225 lb) 
  • total (177 kg = 390 lb)

When a generalist beats a bunch of specialists at their specialty, you know she's doing something right.

Source: Hook Grip
A little background on Ms Fisher.


UPDATE: Ms Fisher finished 10th at the 2014 Junior World Championship - amazing for an athlete that doesn't specialize in Olympic weightlifting, from a country that isn't very competitive in Olympic weightlifting.

The Link Between Health and Fitness

I'm very pleased to see that Mark Rippetoe, of "Starting Strength" fame, is writing for PJmedia.com.  That means I don't have to soil my computer by going to the Huffington Post to read his articles.  You can read his first two articles for PJ Media here and here.

In the first article, he made a statement that really caught my eye. 
As we grow older, one of the primary regrets is that we can’t do the things we used to be able to do. Staying strong solves many of these problems. 
Staying strong also prolongs life, which is a good thing if you’re strong enough to enjoy it. A 2008 British Medical Journal meta-analysis showed that strength levels correlated better with longevity than any other parameter. Better than BMI, and better than cardiorespiratory fitness. 
Stronger people live longer. Which is very interesting considering the fact that we are so often told how important it is to walk/jog/bike, and that we are almost never told to do our deadlifts and squats.
games.crossfit.com: click to enlarge
A quick Google search resulted in the BMJ link to the study.  The researchers conclude...
This review shows the value of objective measures of physical capability as predictors of subsequent mortality in older community dwelling populations. 
Rippetoe's comment and the researchers' conclusion remind me a lot of something Greg Glassman (CrossFit CEO) said.
Health can now be concisely and precisely defined as increased work capacity across broad time, modal, and age domains. Work capacity is the ability to perform real physical work as measured by force x distance / time (which is average power). Fitness is this ability in as many domains as possible. 
... 
Fitness can be graphed in two-dimensions with duration of effort on the x-axis and power on the y-axis. At each duration, we average your power capacity across a variety of modal domains (skills and drills). This creates a power curve, the area under which is your work capacity across broad time and modal domains (aka fitness). 
We can now add a third dimension to this graph, the z-axis, which is age. By reassessing your two-dimensional fitness at various times throughout your life, we graph the form of a solid. The power curve takes on the shape of a plateau or blanket. This three-dimensional graph is a defining measure of health. Health, therefore, is nothing other than sustained fitness. 
Both those statements coincide with a study published in Science Daily that fitness increases longevity by warding off frailty.
Most participants (7183) reported fairly high relative fitness at the start of the study compared with 1019 who were frail. These relatively fit people generally stayed healthy and those who were frail at the start were most likely to die. As participants aged, their frailty level increased.
As Coach Glassman said"What puts people in nursing homes?  It's loss of functional capacity."

A Brazilian study published in 2012 concluded that...
...aerobic fitness is strongly related to survival, but our study also shows that maintaining high levels of body flexibility, muscle strength, power-to-body weight ratio and co-ordination are not only good for performing daily activities but have a favorable influence on life expectancy.
Aerobic endurance, flexibility, strength, power, coordination... where have I seen those terms used to define fitness before?  Oh, that's right, they're part of CrossFit's definition of fitness!  CrossFit claims that one can determine ones fitness by measuring competence in the ten components of fitness...

  1. Cardiovascular/respiratory endurance
  2. Stamina
  3. Strength
  4. Flexibility
  5. Power
  6. Speed
  7. Coordination
  8. Agility
  9. Balance
  10. Accuracy

I've heard and read many criticisms of CrossFit's definition of fitness, which - stated most succinctly - is work capacity over broad time and modal domains.  Critics often claim it's too narrow and doesn't account for health.  I always ask the critic to provide a better definition.  All but one have failed to provide any definition at all, and the one that did provide a definition proceeded to contradict himself by criticizing CrossFit's definition of fitness as too narrow while simultaneously claiming all definitions of fitness are equally valid.

Try to square that circle.

Fortunately, a growing body of scientific evidence demonstrates that fitness can be measured objectively, which is necessary if we want to move beyond the realm of mere opinion, and that objectively measured fitness is closely related to health and longevity.

To me, this is yet another case of science confirming the obvious.  It seems intuitively obvious to me that - as a general rule - fit people live longer, healthier, more active lives than people who are not fit.  There are exceptions, of course - the athlete that ruins his body by over-training, the lifelong health nut who dies of lung cancer, etc. - but exceptions do not prove a rule wrong.

So, keep up your fitness program, or start one if you haven't already.  I recommend CrossFit, of course, but whatever you do, make sure it includes basic strength training - squats, deadlifts and presses.  In the mean time, here's a video of people in their 60s doing things one normally wouldn't associate with that age... to inspire, of course!

Sunday, February 9, 2014

Why We Normally Don't Watch "The Biggest Loser"

As I explained before, Aimee and I don't normally watch "The Biggest Loser", because we disagree with their methods.  We did watch the most recent iteration (season 15), because Olympic weightlifter Holley Mangold participated in it.  Unfortunately (fortunately?), Ms Mangold was eliminated fairly early in the show, but we finished watching the season anyway.

Before
Now there's an international media uproar over season 15's winner, Rachel Fredrickson.
The incredibly slender Rachel weighed in at just 105lbs which, at a reportedly height of between 5-foot-4 and 5-foot-5, would make her classed as underweight on the Body Mass Index Scale used by doctors.
After


Ms Fredrickson claims she eats 1600 kilocalories a day and exercises "up to four times a day".  It's highly unlikely that level of caloric intake is sufficient to sustain that level of physical activity.  Ms Fredrickson is only 24, and a former nationally ranked swimmer, and I believe that provides further evidence that her "transformation" is far from healthy.  Compare the following photos, which juxtapose Ms Fredrickson at her fittest and now.

The "before" photo (from her competitive swimming days) is of much lower resolution, but I think you can still see the difference, especially when you enlarge the "after" photo.  In the "after" photo, Ms Fredrickson's face looks dehydrated, starved and exhausted.

Before


After

Now Look at her arm.  At her fittest, Ms Fredrickson was not a small girl.  Judging from her swimming photos and her height, a healthy, natural weight for Ms Fredrickson is probably between 130 lb and 150 lb.  At 105 lb she looks emaciated and frail.

My point is that, although I agree that Ms Fredrickson went to unhealthy lengths to win the title of "The Biggest Loser", nobody should be shocked.  Before season 15, I'd only watched one episode of the show, but even then I thought it was fairly obvious that the contestants and coaches went to unhealthy lengths to win.  After having watched a whole season, it's even more obvious to me that contestants starve and dehydrate themselves to "put up big numbers" at the weigh-ins.  I didn't need to read a former contestant's "tell all interview" to see that.

TV thrives on sensationalism, and a $250,000 grand prize and the fame that can go with it are powerful motivators.  They pretty much guarantee unhealthy results.  This may be the most dramatic case in point (I don't know if it is), but if it is, it's only more of the same.

In a strange way, that gives me hope.  I think it's likely that Ms Fredrickson went to extremes to win a prize, and now that she's won she'll go back to healthier habits.  Good luck, Rachel Fredrickson!

Obesity Is a Choice, Not a Disease

In another case of science confirming the obvious, a study conducted by the University of Minnesota concludes that telling people that obesity is a disease implies that they have no control over their weight (more importantly, their health) and discourages them from finding solutions by absolving them of responsibility. 
University of Minnesota researchers asked more than 700 adults to read one of three articles about obesity. 
One was a real article from the New York Times about the decision to classify obesity as a disease.
A second article focused on standard tips for managing weight, including having a weekly weigh-in and varying exercise to keep it interesting. 
The third piece argued that obesity is not a disease and emphasised [sic.] the importance of a person’s lifestyle to their health. 
... 
The obese men and men who read that obesity was a disease saw dieting for health as less important than the others.
They were also less concerned about their weigh, happier with their size and chose higher calorie sandwiches.
As with most things in life, the most important factor determining health and fitness is personal responsibility, especially in a country as wealthy and technologically advanced as the US.  Yes, genetics play a role, but as this chart from USA Today demonstrates, the obesity rate in the US rocketed from 13% in 1962 to 36% in 2010.  Even if the data is only 80% accurate, that's still an enormous increase in only 50 years.  A population's genetics simply cannot change that drastically in one generation.  Genetics are not the issue.

Another factor that comes up when discussing obesity in the US is poverty, because in the US the poor are fatter than the rich.
Wages were inversely related to BMI and obesity in a nationally representative sample of more than 6,000 adults – meaning, those with low wages had increased BMI as well as increased chance of being obese (Kim & Leigh, 2010).
Supposedly, this phenomenon is the result of "food deserts".
Many Americans reside in food deserts—communities where retailers offering fresh food are scarce but fast-food restaurants and convenience stores selling prepared foods can abound. 
... 
Gallagher says. “You can’t choose healthy food if you don’t have access to it.”
According to this theory, poor people tend to be fatter because they can't afford to eat healthy foods. 
NPR.org: Food deserts mapped from coast to coast


I've always thought this theory was a load of steer manure based on personal experience.  First, my family and I are immigrants.  We moved to the US in 1983 and lived in poverty for years, and eating fast food was an extremely rare treat for us precisely because eating at home was far more affordable.  Second, although Aimee and I are solidly middle class, we still eat out rarely because we have eight kids and cooking a healthy meal at home is far less expensive than eating at a fast food restaurant or eating "prepared foods".

Personal experience is anecdotal, but now we have empirical evidence that my hunch was right.   
three years and $500 million into the federal Healthy Food Financing Initiative, there's a problem: A study suggests it's not working. 
... 
When a grocery store was opened in one Philadelphia food desert, 26.7 percent of residents made it their main grocery store and 51.4 percent indicated using it for any food shopping, the report found. But among the population that used the new supermarket, the researchers saw no significant improvement in BMI, fruit and vegetable intake, or perceptions of food accessibility, although there was a significant improvement in perception of accessibility to fruits and vegetables...
As James Taranto puts it...
The results "mirror findings in the U.K., where researchers created a similar comparison of two neighborhoods in Scotland and observed no net effect on fruit and vegetable intake," 
...
It's not that most "food desert" denizens eat unhealthy food because grocers refuse to supply them with fruits and vegetables. Instead, grocers don't supply them with fruits and vegetables because the demand is insufficient. 
You mean poor people are endowed with free will and are therefore responsible for their own actions, just like everyone else?  Isn't that amazing?

So then, why do so many people refuse to admit that obesity is a matter of individual responsibility?  It seems to me that those claiming that the obese are helpless in their plight hail from the political left.  Leftists, as a general rule, don't believe in individual responsibility, and believe deeply in paternalistic, sugar daddy government.

If obesity is not a matter of individual responsibility, if instead it's the fault of those mean old Capitalists, that gives them an excuse (as if they ever need one) to demand more government intrusion in free markets - which is just another way of saying individuals' free will choices.

Before anyone claims that stating that obesity is a matter of individual responsibility is a form of "fat shaming", let's think about some questions.

What is more shameful; being helpless, or being in control of ones self?  What is more empowering; being at the mercy of outside forces, or having the power to control ones own actions?

The choice seems obvious to me.