WORKOUT 12 . 3Demo with Annie Thorisdottir, 2011 Crossfit Games champion:
MEN - includes Masters Men up to 54 years oldComplete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar
WOMEN - includes Masters Women up to 54 years oldComplete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20" box
75 pound Push press, 12 reps
9 Toes-to-bar
Wednesday, March 7, 2012
2012 Crossfit Open: WOD 3
This is going to hurt.
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