Wednesday, February 22, 2012

2012 Crossfit Open: WOD 1

The 2012 Crossfit Open is on!  Anyone - absolutely anyone - can register to compete at games.crossfit.com and test themselves against some of the best - and some of the not so best (like me) - athletes in the world.  Katie Hogan - 20th in the world in 2011 - demonstrates WOD 1 for us.

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